Approaching Major Heat

Major Heat, or 大暑, is one of the 24 solar terms in the traditional Chinese calendar. It typically falls around July 22, marking the peak of summer heat in many parts of China. This period is characterized by high temperatures and humidity, often leading to increased rainfall and thunderstorms. During this time, people are encouraged to take measures to stay cool and hydrated, as the intense heat can lead to discomfort and health issues.[1]

The arrival of Major Heat is an opportunity to embrace traditional practices that help in coping with the high temperatures. In many regions, people consume foods and drinks believed to have cooling properties. Watermelon, mung bean soup, and herbal teas are popular choices. These foods are thought to help regulate body temperature and provide relief from the sweltering heat. Additionally, staying hydrated is crucial, and many people opt for drinks like 矿泉水 (mineral spring water) to replenish lost fluids.[2]

Mineral spring water, or 矿泉水, is a natural source of hydration that can be especially beneficial during Major Heat. Rich in minerals, it not only quenches thirst but also replenishes essential nutrients lost through sweating. It is a staple for many during this season, as it supports overall health and well-being. As Major Heat approaches, it serves as a reminder of the importance of maintaining hydration and balance in the face of extreme weather conditions.[3]